Smoking with Herbs and Natural Aids
is much better to help yourself quit smoking with herbs and natural
with pills and patches; a lot healthier for your body.
are several herbs and natural aids which you probably keep in your
already. First and foremost is water;
drink at least eight glasses per day, more if possible; water will help
you hydrated and also help you feel full, so less likely to want to
eat. Keep a
glass of water at hand constantly, so that when you would normally
reach for a
cigarette you can reach for the glass instead. This will keep your
and hopefully start another habit, this time a healthy one.
are a great help, especially the calming ones like chamomile, lavender,
Johns wort and lemon
increases the pH
in urine, which will slow the elimination of the nicotine already
the body. This may sound strange, but slowing the elimination of
results in less craving.
causes an excess of free radicals in your body, which will need
counteract. Vitamin C is a great
source, so make sure you consume plenty of fruits and vegetables.
the best herbs and natural aids to quit smoking is licorice
root, which is very useful to calm cravings. It has stress
relieving properties which will calm your nerves and lessen
well as helping to break down body fat, so proving helpful in the case
compensating with food. Licorice is also a natural expectorant, helping
when the body needs to expel catarrh and phlegm.
are a remedy used by healers in India,
traditionally to help opium addicts to quit. This herbal remedy is
work by affecting the levels of neurotransmitters in the brain, and
the centre of addiction. It will calm the anxiety and 'jitters'
withdrawal symptoms, and its effects are known to be very long-lasting.
would be a good
breakfast, and also in place of another meal during the day. It is a
fact that oatmeal
can help you relax, and aids
sleep; a bowl of oatmeal before bed will help with a good night's
Oatcakes and oat cereal bars are good snacks for 'picking' at during
the day, as
are other cereal bars and all types of seeds, whole grains and nuts.
fruit and vegetables
are extremely necessary when trying to quit smoking, as along with
natural aids they can replace cravings and give your body the
gum and candy
may be necessary for the 'sweet tooth' while trying to quit smoking,
but grapes and cherries and other 'candy' sized fruits are even better.
most public places are smoke-free zones, so you really have no choice
but to go
several hours at a time without smoking, in which case you should be
able to totally
quit smoking with herbs and natural aids to support you.
is no doubt you will feel a lot healthier if you avoid nicotine patches
other chemical aids. Nature’s pharmacy is best!
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