Exercise and Foods to Help You Quit
have made the decision to quit smoking, now here are some tips for exercise and
foods to help you quit smoking today.
exercise is important to help you quit smoking, but doesn't have to be too
strenuous. Take into account your personal fitness and the amount of exercise
you normally do.
five minutes of walking or muscle flexing can be as effective in decreasing
cravings as a nicotine patch. A light session of exercise will decrease cravings
for about 15 minutes, and high levels of exercise will more than double this
time. The really intense cravings don't normally last for more than a few
minutes at a time, so a brisk walk is usually enough to keep these under
of the symptoms associated with withdrawal can be decreased by exercise,
including anxiety, stress, irritability, tension, restlessness and low
a fitness program or exercise group will not only help you with regular
exercise, but will help you keep occupied in your leisure hours and keep your
mind off those cigarettes. The styles and levels of exercise should be decided
by your normal daily routine; just make sure that you do more than usual when
trying to quit smoking.
only exercise but a healthy diet will help you through the difficult times of
kicking your habit. Foods to help you quit smoking are fresh fruit and
vegetables, and particularly alkaline-producing foods like spinach, figs,
raisins and almonds. Avoid acid-forming foods like meat and fatty snacks, or
alkaline diet is mostly necessary during the first stages of withdrawal when
cravings are strongest. Vegetarian and raw foods help most in calming cravings.
Beyond the first two or three weeks, once the craving starts to lessen, you can
vary the diet some more, but still continue with a daily intake of fresh fruit
is one of the best foods to help you quit smoking, as it has very calming
properties to soothe nerves and help you relax: This is especially helpful at
diet rich in antioxidants is especially helpful, coming from the nutrients like
beta-carotene, vitamins A and C and the mineral selenium. Make sure to consume
plenty of raw seeds and nuts, legumes and sprouts, and above all fresh fruit.
Vitamin C is particularly necessary, as it neutralizes the toxins in cigarette
plenty of water; keep a glass at hand at all times, which will keep your hands
busy while at the same time keeping you hydrated. Water will also help to keep
you feeling full, and less likely to feel the need to eat.
alcohol and caffeine as much as possible, not only because of the effects to
your health, but also most smokers agree that an alcoholic drink or a cup of
coffee will make them immediately want a cigarette.
out for yourself an exercise regime and healthy diet list and follow them
carefully; you will soon notice the importance of exercise and foods to help
you quit smoking today.
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